Lawrence Ng 20:05 row
4,558
Meters
20:05.6
Time
2:12.2
Pace
273
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 92 |
July 01, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,558 | 2:12.2 | 151 | 820 | 21 | 145 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 138 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 140 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 148 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 151 |
| 20:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 150 |
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Workout Graph
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