Lawrence Ng 14:26 row
3,258
Meters
14:26.3
Time
2:12.9
Pace
194
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 96 |
July 01, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,258 | 2:12.9 | 149 | 812 | 21 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 141 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 150 |
| 14:26.0 | 979 | 2:15.8 | 140 | 780 | 21 | 137 |
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Workout Graph
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