Lawrence Ng 21:40 row
4,832
Meters
21:40.6
Time
2:14.5
Pace
285
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 101 |
June 21, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 4,832 | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 21:40.0 | 369 | 2:15.5 | 141 | 784 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.