Lawrence Ng v200m/2:45r...5 row
1,000
Meters
4:10.9
Time
2:05.4
Pace
60
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,080 |
| Overall Time | 16:35.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 102 |
June 21, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 21 | |
| r: 2:45 | 18 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 22 | |
| r: 2:45 | 19 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:41 | 20 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:23 | 12 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 20 | |
| r: 1:51 | 11 | |||||
| r80 |
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Workout Graph
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