Lawrence Ng v400m/2:32r...4 row
1,600
Meters
6:10.4
Time
1:55.7
Pace
108
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 1,648 |
| Overall Time | 15:21.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 101 |
June 21, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,600 | 1:55.7 | 226 | 1076 | 24 | |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:32 | 13 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 24 | |
| r: 3:04 | 12 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:23 | 11 | |||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:12 | 12 | |||||
| r48 |
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