Lawrence Ng 1x30:00/2:00r row
6,815
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
143
Heart Rate
| Rest Distance | 4,143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,958 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 110 |
June 19, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 21 | 143 |
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 21 | 143 |
| r4,143 |
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Workout Graph
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