Lawrence Ng v500m/1:00r...7 row
3,648
Meters
14:15.3
Time
1:57.2
Pace
238
Calories
165
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 21:15.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 105 |
June 14, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.3 | 3,648 | 1:57.2 | 217 | 1047 | 26 | 165 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 162 | |
| r: 1:00 | 163 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 164 | |
| r: 1:00 | 165 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 165 | |
| r: 1:00 | 152 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 168 | |
| r: 1:00 | 127 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 169 | |
| r: 1:00 | 144 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 171 | |
| r: 1:00 | 135 | ||||||
| r1,043 |
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Workout Graph
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