Lawrence Ng 2007m row
2,007
Meters
8:50.2
Time
2:12.0
Pace
120
Calories
103
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 105 |
June 14, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,007 | 2:12.0 | 152 | 822 | 22 | 103 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 157 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 22 | 152 |
| 0:02.9 | 2,007 | 3:27.1 | 39 | 435 | 0 | 152 |
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Workout Graph
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