Lawrence Ng 6902m row
6,902
Meters
30:00.1
Time
2:10.4
Pace
419
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 93 |
June 12, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,902 | 2:10.4 | 158 | 843 | 22 | 113 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 21 | 140 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 21 | 152 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 22 | 162 |
| 4:06.8 | 6,902 | 2:16.8 | 137 | 770 | 22 | 140 |
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Workout Graph
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