Lawrence Ng 43:39 row
10,007
Meters
43:39.9
Time
2:10.9
Pace
608
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 112 |
June 09, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.9 | 10,007 | 2:10.9 | 156 | 837 | 21 | 110 |
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 21 | 140 |
| 24:00.0 | 2,733 | 2:11.7 | 153 | 827 | 20 | 148 |
| 36:00.0 | 2,765 | 2:10.1 | 159 | 845 | 21 | 155 |
| 43:39.0 | 1,787 | 2:08.4 | 165 | 868 | 22 | 146 |
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Workout Graph
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