Lawrence Ng 45:59 row
10,509
Meters
45:59.5
Time
2:11.2
Pace
636
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 90 |
June 06, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.5 | 10,509 | 2:11.2 | 155 | 832 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 45:59.5 | 217 | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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