Lawrence Ng 400m row
400
Meters
2:08.8
Time
2:41.0
Pace
22
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 106 |
June 04, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 400 | 2:41.0 | 84 | 588 | 20 | |
| 2:08.0 | 1,146 | 0:55.8 | 2009 | 7215 | 20 | 137 |
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Workout Graph
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