Lawrence Ng v6:00/2:00r...6 row
5,132
Meters
21:00.0
Time
2:02.7
Pace
332
Calories
156
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 104 |
June 03, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,132 | 2:02.7 | 189 | 951 | 23 | 156 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 19 | 143 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 157 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 168 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 168 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 170 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 135 | |
| r: 2:00 | 360 | ||||||
| r1,986 |
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Workout Graph
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