Lawrence Ng 30:01 row
6,905
Meters
30:01.8
Time
2:10.4
Pace
419
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
June 02, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,905 | 2:10.4 | 158 | 842 | 21 | 128 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 139 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 146 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 156 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 158 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 148 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 151 |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 151 |
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Workout Graph
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