Lawrence Ng 12:33 row
2,769
Meters
12:33.5
Time
2:16.0
Pace
164
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 108 |
June 02, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,769 | 2:16.0 | 139 | 778 | 17 | 101 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 153 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 150 |
| 12:33.0 | 80 | 3:26.2 | 40 | 437 | 12 | 143 |
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Workout Graph
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