Lawrence Ng 5008m row
5,008
Meters
21:15.3
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 89 |
May 28, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,008 | 2:07.3 | 170 | 883 | 24 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 25 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 25 |
| 4:24.0 | 5,008 | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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