Lawrence Ng v3:00/r...8 row
5,818
Meters
26:18.3
Time
2:15.6
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,818 |
| Overall Time | 26:18.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 84 |
May 27, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.3 | 5,818 | 2:15.6 | 140 | 782 | 22 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 16 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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