Lawrence Ng 2511m row
2,511
Meters
11:08.5
Time
2:13.1
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 85 |
May 27, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.5 | 2,511 | 2:13.1 | 148 | 810 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 23 |
| 2:24.8 | 2,511 | 2:21.6 | 123 | 723 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.