Lawrence Ng 4009m row
4,009
Meters
17:56.7
Time
2:14.2
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 84 |
May 26, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 4,009 | 2:14.2 | 145 | 797 | 22 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 21 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 22 |
| 0:03.9 | 4,009 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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