Lawrence Ng 5011m row
5,011
Meters
21:00.3
Time
2:05.7
Pace
316
Calories
110
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 92 |
May 21, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,011 | 2:05.7 | 176 | 905 | 23 | 110 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 24 | 164 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 902 | 23 | 167 |
| 4:26.5 | 5,011 | 2:11.8 | 153 | 826 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.