Lawrence Ng v7:00/r...4 row
6,997
Meters
32:11.0
Time
2:17.9
Pace
399
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 34:11.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 95 |
May 20, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.0 | 6,997 | 2:17.9 | 133 | 758 | 23 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 22 | |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 939 | 24 | |
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 22 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 96 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.