Lawrence Ng 5:03 row
1,141
Meters
5:03.6
Time
2:13.0
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 87 |
May 18, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,141 | 2:13.0 | 149 | 811 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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