Lawrence Ng 3009m row
3,009
Meters
12:35.5
Time
2:05.5
Pace
191
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 84 |
May 18, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 3,009 | 2:05.5 | 177 | 908 | 24 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 25 |
| 4:31.4 | 3,009 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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