Lawrence Ng 7467m row
7,467
Meters
33:00.6
Time
2:12.6
Pace
448
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 89 |
May 13, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.6 | 7,467 | 2:12.6 | 150 | 816 | 22 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 24 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 22 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 772 | 22 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 689 | 21 |
| 2:15.4 | 7,467 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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