Lawrence Ng v8:00/2:00r...4 row
7,637
Meters
32:00.0
Time
2:05.7
Pace
484
Calories
165
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 97 |
May 08, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,637 | 2:05.7 | 176 | 906 | 23 | 165 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 23 | 161 | |
| r: 2:00 | 161 | ||||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 24 | 165 | |
| r: 2:00 | 229 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 24 | 171 | |
| r: 2:00 | 215 | ||||||
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 24 | 166 | |
| r: 2:00 | 163 | ||||||
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.