Lawrence Ng v1:00/6:00r...6 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 112 |
May 07, 2021 18:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| r: 6:00 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | |
| r: 6:00 | 23 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 6:00 | 14 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| r: 6:00 | 13 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | |
| r: 6:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.