Lawrence Ng v250m/3:36r...9 row
2,250
Meters
8:15.6
Time
1:50.1
Pace
162
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 41:16.0 |
| Overall Distance | 2,409 |
| Overall Time | 49:31.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 112 |
May 03, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,250 | 1:50.1 | 262 | 1201 | 29 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 21 | |
| r: 3:36 | 15 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 23 | |
| r: 4:03 | 22 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 4:54 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 3:16 | 21 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| r: 4:09 | 21 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 5:13 | 17 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:05 | 12 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 12 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 10:00 | 22 | |||||
| r159 |
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Workout Graph
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