Lawrence Ng 2550m row
2,550
Meters
11:18.2
Time
2:12.9
Pace
153
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 106 |
May 02, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 2,550 | 2:12.9 | 149 | 812 | 21 | 102 |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 890 | 22 | 154 |
| 5:26.0 | 2,400 | 2:15.8 | 140 | 780 | 21 | 152 |
| 0:47.7 | 2,550 | 2:39.0 | 87 | 599 | 20 | 142 |
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Workout Graph
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