Lawrence Ng v5:00/1:00r...8 row
5,534
Meters
21:57.5
Time
1:59.0
Pace
354
Calories
158
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 29:57.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 86 |
May 01, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,534 | 1:59.0 | 208 | 1014 | 28 | 158 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 138 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 155 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 161 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 162 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 152 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 172 | |
| r: 1:00 | 136 | ||||||
| r1,169 |
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Workout Graph
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