Lawrence Ng 2577m row
2,577
Meters
11:16.6
Time
2:11.2
Pace
156
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 85 |
March 12, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 2,577 | 2:11.2 | 155 | 832 | 22 |
| 5:08.5 | 1,200 | 2:08.5 | 165 | 867 | 23 |
| 5:10.9 | 2,400 | 2:09.5 | 161 | 854 | 23 |
| 0:56.2 | 2,577 | 2:38.7 | 87 | 601 | 19 |
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Workout Graph
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