Lawrence Ng v30:00/2:00r...1 row
8,804
Meters
36:55.4
Time
2:05.8
Pace
461
Calories
162
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 38:55.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 108 |
March 09, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.4 | 8,804 | 2:05.8 | 176 | 904 | 23 | 162 | |
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 23 | 162 | |
| r: 2:00 | 280 | ||||||
| r280 |
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Workout Graph
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