Lawrence Ng v2500m/r...10 row
7,500
Meters
30:57.0
Time
2:03.8
Pace
498
Calories
157
Heart Rate
| Rest Distance | 4,237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,737 |
| Overall Time | 54:57.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 102 |
March 01, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.0 | 7,500 | 2:03.8 | 184 | 934 | 28 | 157 | |
| 10:40.7 | 2,500 | 2:08.1 | 166 | 872 | 23 | 137 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 161 | |
| r: 3:00 | 528 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 165 | |
| r: 3:00 | 545 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 163 | |
| r: 3:00 | 514 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | 168 | |
| r: 3:00 | 518 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 168 | |
| r: 3:00 | 514 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 170 | |
| r: 3:00 | 474 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 22 | 137 | |
| r: 3:00 | 551 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 155 | |
| r: 3:00 | 593 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 147 | |
| r4,237 |
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Workout Graph
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