Lawrence Ng 4004m row
4,004
Meters
17:46.3
Time
2:13.1
Pace
238
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 128 |
February 22, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,004 | 2:13.1 | 148 | 810 | 22 | 114 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | 149 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 22 | 154 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 | 137 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 21 | 131 |
| 0:02.0 | 4,004 | 4:10.0 | 22 | 377 | 0 | 130 |
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Workout Graph
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