Lawrence Ng 30:10 row
7,224
Meters
30:10.4
Time
2:05.3
Pace
456
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 125 |
February 21, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,224 | 2:05.3 | 178 | 912 | 21 | 131 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 137 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 150 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 160 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 153 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 165 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 157 |
| 30:10.0 | 29 | 2:52.4 | 68 | 535 | 13 | 156 |
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Workout Graph
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