Lawrence Ng 10015m row
10,015
Meters
42:26.4
Time
2:07.1
Pace
626
Calories
84
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 99 |
February 15, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.4 | 10,015 | 2:07.1 | 170 | 886 | 23 | 84 |
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 22 | 95 |
| 16:49.9 | 8,000 | 2:06.2 | 174 | 898 | 23 | 157 |
| 8:34.0 | 10,015 | 2:07.5 | 169 | 880 | 24 | 148 |
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Workout Graph
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