Lawrence Ng 3007m row
3,007
Meters
13:22.4
Time
2:13.4
Pace
179
Calories
72
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 105 |
February 15, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,007 | 2:13.4 | 147 | 807 | 22 | 72 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 22 | 145 |
| 4:35.0 | 3,007 | 2:16.5 | 137 | 773 | 21 | 128 |
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Workout Graph
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