Lawrence Ng 5038m row
5,038
Meters
21:43.4
Time
2:09.3
Pace
311
Calories
81
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 98 |
February 13, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,038 | 2:09.3 | 162 | 856 | 20 | 81 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 21 | 106 |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 897 | 21 | 137 |
| 4:52.9 | 5,038 | 2:21.0 | 125 | 728 | 19 | 140 |
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Workout Graph
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