Lawrence Ng 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
141
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 23 |
Stroke Count | 512 |
Drag Factor | 85 |
February 13, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 23 | 141 |
4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 126 |
4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 25 | 160 |
4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 23 | 147 |
4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 24 | 133 |
4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 22 | 140 |
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Workout Graph

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