Lawrence Ng 5000m row

5,000

Meters

21:50.6

Time

2:11.0

Pace

302

Calories

141

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate23
Stroke Count512
Drag Factor85

February 13, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.6 5,000 2:11.0 155 835 23 141
4:17.0 1,000 2:08.5 165 867 23 126
4:10.2 2,000 2:05.1 179 915 25 160
4:25.3 3,000 2:12.6 150 816 23 147
4:29.1 4,000 2:14.5 144 794 24 133
4:28.9 5,000 2:14.4 144 795 22 140

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Workout Graph

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