Lawrence Ng 4526m row
4,526
Meters
18:53.0
Time
2:05.1
Pace
288
Calories
100
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 92 |
February 11, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 4,526 | 2:05.1 | 178 | 914 | 24 | 100 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 25 | 157 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 24 | 144 |
| 2:13.5 | 4,526 | 2:06.9 | 171 | 889 | 22 | 152 |
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Workout Graph
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