Lawrence Ng 41:45 row
10,012
Meters
41:45.5
Time
2:05.1
Pace
632
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 95 |
February 10, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 10,012 | 2:05.1 | 179 | 914 | 23 | 143 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 153 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 158 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 165 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 165 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 167 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 163 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 160 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 157 |
| 41:45.0 | 403 | 2:10.2 | 158 | 844 | 24 | 159 |
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Workout Graph
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