Lawrence Ng 4996m row
4,996
Meters
20:54.9
Time
2:05.5
Pace
316
Calories
100
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 112 |
February 04, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,996 | 2:05.5 | 177 | 908 | 22 | 100 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 22 | 152 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 23 | 149 |
| 4:13.8 | 4,996 | 2:07.4 | 169 | 882 | 21 | 154 |
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Workout Graph
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