Lawrence Ng 5009m row
5,009
Meters
21:12.4
Time
2:07.0
Pace
313
Calories
102
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 111 |
February 01, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,009 | 2:07.0 | 171 | 887 | 23 | 102 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 24 | 154 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 905 | 24 | 153 |
| 4:37.6 | 5,009 | 2:17.5 | 134 | 762 | 21 | 135 |
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Workout Graph
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