Lawrence Ng 7:19 row
1,682
Meters
7:19.8
Time
2:10.7
Pace
101
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 89 |
January 29, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,682 | 2:10.7 | 157 | 839 | 23 | 151 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 140 |
| 7:19.0 | 519 | 2:13.9 | 146 | 801 | 22 | 161 |
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Workout Graph
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