Lawrence Ng 4787m row
4,787
Meters
20:20.6
Time
2:07.4
Pace
302
Calories
75
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 24 |
Stroke Count | 494 |
Drag Factor | 90 |
January 29, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:20.6 | 4,787 | 2:07.4 | 169 | 881 | 24 | 75 |
7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 26 | 102 |
8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 24 | 123 |
3:45.2 | 4,787 | 2:23.0 | 120 | 711 | 22 | 90 |
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Workout Graph

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