Lawrence Ng v1500m/1:00r...10 row
10,500
Meters
42:26.4
Time
2:01.2
Pace
688
Calories
161
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,856 |
| Overall Time | 56:56.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 105 |
January 23, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.4 | 10,500 | 2:01.2 | 196 | 975 | 25 | 161 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 22 | 138 | |
| r: 1:00 | 109 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 156 | |
| r: 1:30 | 272 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | 161 | |
| r: 1:30 | 254 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 162 | |
| r: 1:30 | 237 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | 163 | |
| r: 1:30 | 260 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 1:30 | 249 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 170 | |
| r: 1:30 | 260 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 172 | |
| r: 1:30 | 178 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 174 | |
| r: 1:30 | 241 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 152 | |
| r: 1:30 | 296 | ||||||
| r2,356 |
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Workout Graph
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