Lawrence Ng v100m/0:43r...8 row
800
Meters
2:53.6
Time
1:48.5
Pace
56
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 949 |
| Overall Time | 7:49.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 19, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 800 | 1:48.5 | 274 | 1243 | 31 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:43 | 20 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:36 | 23 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:39 | 18 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:36 | 18 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:40 | 18 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:42 | 18 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:36 | 17 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:24 | 17 | |||||
| r149 |
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Workout Graph
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