Lawrence Ng v100m/1:10r...6 row
600
Meters
2:07.5
Time
1:46.2
Pace
42
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 720 |
| Overall Time | 8:04.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 120 |
January 19, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:10 | 19 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:52 | 21 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:55 | 16 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:56 | 21 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:57 | 21 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:07 | 22 | |||||
| r120 |
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Workout Graph
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