Lawrence Ng v100m/0:37r...5 row
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 574 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 126 |
January 19, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| r: 0:37 | 14 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | |
| r: 1:43 | 19 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 | |
| r: 1:37 | 9 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | |
| r: 1:42 | 17 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| r: 0:12 | 15 | |||||
| r74 |
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Workout Graph
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