Lawrence Ng v100m/0:22r...9 row
900
Meters
3:49.7
Time
2:07.6
Pace
54
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:38.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 126 |
January 19, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 900 | 2:07.6 | 168 | 879 | 30 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | |
| r: 0:22 | 21 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28 | |
| r: 0:26 | 20 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:33 | 19 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | |
| r: 0:30 | 19 | |||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | |
| r: 0:31 | 17 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 | |
| r: 0:30 | 14 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | |
| r: 0:36 | 19 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 | |
| r: 0:38 | 18 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | |
| r: 0:43 | 17 | |||||
| r164 |
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Workout Graph
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