Lawrence Ng v100m/0:53r...6 row
600
Meters
2:27.1
Time
2:02.5
Pace
36
Calories
Rest Distance | 89 |
---|---|
Rest Time | 5:53.0 |
Overall Distance | 689 |
Overall Time | 8:20.1 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 32 |
Stroke Count | 78 |
Drag Factor | 126 |
January 19, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:27.1 | 600 | 2:02.5 | 190 | 953 | 32 | |
0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | |
r: 0:53 | 11 | |||||
0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | |
r: 0:52 | 16 | |||||
0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
r: 0:52 | 17 | |||||
0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
r: 0:52 | 16 | |||||
0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
r: 0:58 | 16 | |||||
0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | |
r: 1:26 | 13 | |||||
r89 |
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Workout Graph

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