Lawrence Ng v100m/0:53r...6 row

600

Meters

2:27.1

Time

2:02.5

Pace

36

Calories

Rest Distance89
Rest Time5:53.0
Overall Distance689
Overall Time8:20.1
Average Watts190
Calories Per Hour953
Stroke Rate32
Stroke Count78
Drag Factor126

January 19, 2021 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:27.1 600 2:02.5 190 953 32
0:24.8 100 2:04.0 184 931 31
r: 0:53 11
0:24.2 100 2:01.0 198 979 32
r: 0:52 16
0:23.9 100 1:59.5 205 1005 33
r: 0:52 17
0:24.3 100 2:01.5 195 971 32
r: 0:52 16
0:24.7 100 2:03.5 186 939 32
r: 0:58 16
0:25.2 100 2:06.0 175 902 31
r: 1:26 13
r89

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